Nutrim is a taste-free solube oat bran fiber supplement made by concentrating oat's bran beta glucan component in powder form using an all natural process. Beta-glucans help maintain healthy cholesterol levels for those already within normal range and promote a healthy post-prandial glycemic response. Beta-glucans are also an exellent source of low-glucemic carbohydrates. Low-glycemic foods have a slower and more subtained effect on blood sugar and energy levels than do high-glycemic foods, and also help curb appetite. By adding nutrim to your favorite food, you have a greater opportunity to achieve the health benefits from beta-glucan than you could with food alone. Nutrim has two times the beta-glucans of oatmeal ounce to ounce.-1 scoop (7.5g) contains: oat beta-glucans....0.75g...total carbohydrates....5g...dietary fiber....2g...solube fiber....1g...protein....1g.-other ingredients: concentrate.-dosage and use: sprinkle one or two scoops daily on any cereal or mix into water, skim milk, or soup, or as recommended by a healthcare practitioner.